Psychotherapy

I want people to live their best lives and believe psychotherapy supports this. Therapy with me is grounded in empathy, curiosity, and an emotion-focused approach. It is about creating a space where you can engage, explore your experiences and emotions, be curious, and gain perspective. I listen for the emotional moments in your story that may give us clues about where to focus our time together.

For some people, expressing emotions can feel difficult. For others, emotions may feel overwhelming or take over. Together, we can explore these experiences with curiosity and care. Our work may involve change, acceptance, or taking action, depending on what feels meaningful and helpful for you.

Psychotherapy is primarily talk-based and supports you in improving and maintaining your mental health and well-being. It can be short-term dealing with immediate issues or long-term dealing with more longstanding, complex issues. Common reasons people see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions.

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  • The relationship is key - A trusting, non-judgemental relationship will allow us to have a space to explore the pieces of your life as you need to.

  • Emotions tell a story - Your emotions help you determine how to respond in situations. Together we can explore these so we can understand where the emotional response may come from and what meaning it has for you.

  • Change is possible - Our work may include change and acceptance and that this may look different for all of us.

I believe

Ptbo Therapy
Canadian Certified Counsellor
Canadian Certified Counsellor

2nd Floor, 420 George Street
Peterborough, ON
(249) 202-2199